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For more information contact:

Barbara Anderson
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Print Resources

Pelvic Muscle Exercises for Women PDF

Pelvic Muscle Exercises for Men PDF

Pelvic Muscle Exercises for Men Video

 

 

Other resources

Women with Incontinence can be helped with a Pessary PDF

Caffeine and Urinary Incontinence PDF

Intermittent Self-Catheterization:  A Step by Step Guide for Men and Women PDF

Managing Life with Incontinence Website

Laughing Without Leaking  Website